“You are what you eat.” The meaning of that phrase is not that if you eat a donut you will become one. Instead, it’s pointing to the fact that whatever you eat – donut or otherwise – will affect your body and overall health. In this post, we’re going to look at how...

We all know brushing our teeth and flossing are important. We’ve been taught to do so since our first dentist appointment. But has anyone ever told you that you should brush your tongue? For complete dental health, it is important to do all three. Here’s why you...